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Sunday Funday | CrossFit 757 Norfolk
Sunday Funday : Sunday Funday Sunday Funday | CrossFit 757 NorfolkSunday Funday
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Strength: Front Squats & Push/Split Jerks + “Helen”
Strength: Front Squats & Push/Split Jerks + “Helen”With a partner and rotating every 30 sec. perform 1 front squat and 2 push/split jerks for 20 min. (increasing load) Then: “Helen” 3 rds for time...
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Strength: Front Squats & Push/Split Jerks + “Helen” | CrossFit 757 Norfolk
Strength: Front Squats & Push/Split Jerks + “Helen”: With a partner and rotating every 30 sec. perform 1 front squat and 2 push/split jerks for 20 min. (increasing load) Then: “Helen” 3 rds for...
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Sunday Funday | CrossFit 757 Norfolk
Sunday Funday: It’s Sunday Funday! Sunday Funday | CrossFit 757 NorfolkIt’s Sunday Funday!
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L-Sit & 3 Rds: Run + Power Snatch
L-Sit & 3 Rds: Run + Power SnatchAccumulate 3 mins in L sit/hang/hold
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L-Sit & 3 Rds: Run + Power Snatch | CrossFit 757 Norfolk
L-Sit & 3 Rds: Run + Power Snatch: Accumulate 3 mins in L sit/hang/hold Then 3 rounds: 800m run 10 power snatch (165/110) L-Sit & 3 Rds: Run + Power Snatch | CrossFit 757 NorfolkAccumulate 3...
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“Glen” | CrossFit 757 Norfolk
“Glen” 30 Clean and jerks (135/95) Run 1 mile 10 rope climbs Run 1 mile 100 burpees Jody, we will miss your smile and “gentle” encouragement around the gym. We are all happy to see you and Gerald...
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Atlas Skill & Partner Row
Atlas Skill & Partner RowIn 20 Min: Atlas Stone Skill Work Then with a partner for 20 min: Rotate EMOTM sprint row *Post total distance rowed to comments.
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Atlas Skill & Partner Row | CrossFit 757 Norfolk
Atlas Skill & Partner Row : In 20 Min: Atlas Stone Skill Work Then with a partner for 20 min: Rotate EMOTM sprint row *Post total distance rowed to comments. Mobility Class: Monday @ 1:00 Wed....
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Sunday Funday
Sunday FundaySunday Funday Thank you to everyone who came out and made the Halloween party another fun-filled gathering!
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Sunday Funday | CrossFit 757 Norfolk
Sunday Funday: Thank you to everyone who came out and made the Halloween party another fun-filled gathering!Sunday Funday | CrossFit 757 NorfolkSunday Funday Thank you to everyone who came out and made...
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“Spicy Christine”
“Spicy Christine”“Spicy Christine” 3 rounds for time: 1000m Row 12 Deadlift @ 1.5xBW 21 Box Jumps (30/24)
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“Spicy Christine” | CrossFit 757 Norfolk
“Spicy Christine”: 3 rounds for time: 1000m Row 12 Deadlift @ 1.5xBW 21 Box Jumps (30/24)“Spicy Christine” | CrossFit 757 Norfolk“Spicy Christine” 3 rounds for time: 1000m Row 12 Deadlift @ 1.5xBW 21...
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5RFT: Jerk + Burpee Box Jump + Rope Climb
5RFT: Jerk + Burpee Box Jump + Rope Climb5 rounds for time: 10 Jerk (155/95) 10 Burpee Box Jumps (24/20) 2 Rope Climbs
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5RFT: Jerk + Burpee Box Jump + Rope Climb | CrossFit 757 Norfolk
5RFT: Jerk + Burpee Box Jump + Rope Climb: 5 rounds for time: 10 Jerk (155/95) 10 Burpee Box Jumps (24/20) 2 Rope Climbs5RFT: Jerk + Burpee Box Jump + Rope Climb | CrossFit 757 Norfolk
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